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Banana Blueberry Smoothie
HEALTHY DRINKS

Banana Blueberry Smoothie

For a fresh, healthy start to the day or a refreshing pick-me-up, try this .Banana Blueberry Smoothie Get out your blender because this smoothie couldn’t be easier or quicker to make. It has just three ingredients—nonfat plain yogurt, ripe bananas, and frozen blueberries. Two of those ingredients are superfoods, and the other one is packed […]

Martine’s brioches
HEALTHY LIFESTYLE (FOOD REBALANCING)

Martine’s brioche

Brioche is an airy and slightly sweet pastry containing a lot of butter. Pastry chef Marie-Michèle Dion Bouchard offers you a homemade brioche recipe to please the whole family at brunch time. This is the personal recipe of Martine ,(Martine’s brioches) the mother of a friend of our expert who always found excuses to take […]

Healthy recipes inspiration
HEALTHY LIFESTYLE (FOOD REBALANCING)

New Years Foods

The new year is a great time . to hit the reset button and start a new. You can set yourself up for success by drafting a New Years foods, resolution or kick things off. with an inspirational New Year’s blessing. But if you’re looking for other ways. to guarantee your 2024 is the best […]

Cannelloni style keto meatballs
KETO DIETS

Cannelloni style keto meatballs

Cannelloni style keto meatballs, We all have favorite dishes, like so many Proust madeleines that awaken sweet memories in us. For my part, it’s my grandmother’s chard tart and her Niçois ravioli, stuffed with stew and chard. Except we’re not going to lie, reproducing ravioli dough in keto mode, preparing a Niçoise stew, finding chard, […]

Ketogenic aperitif- flatbread
DIABETES, KETO DIETS

Ketogenic aperitif- flatbread

Ketogenic aperitif- flatbread Literally  this ketogenic bread is particularly suitable for aperitifs. It goes really well with sardine rillettes, spicy sauces or fresh herb cream. I was a little apprehensive about preparing it, especially with the melted mozzarella… In the end, no problem, the ingredients mix well and the dough is easy to spread For […]

Baked Feta and Tomato Spaghetti Squash
HEALTHY RECIPES

Baked Feta and Tomato Spaghetti Squash

Nspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table. Baking the feta and tomatoes in the squash half results in a lovely sauce when everything is mixed together. The balsamic glaze adds a nice bit of sweetness while playing up the acidity of […]

Keto cake
KETO DIETS

Keto cake

Do you want a keto cake ? happy to offer you this recipe for a delicious keto cake with mascarpone, cream and raspberries that will please everyone, guaranteed. Even the most die-hard sugar addict won’t notice that this ultra-satisfying cake contains virtually no carbs. What does it actually contain ? Lots of good fats to […]