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Amaretto Chocolate-Cinnamon Milkshake
KETO DIETS

Amaretto Chocolate-Cinnamon Milkshake

You have to try this delicious ketosis-free  !Amaretto Chocolate-Cinnamon Milkshake Easy to prepare and yet very tasty. In less than 5 minutes, you will have prepared this milkshake. Now that the warmer days are almost over, you can also choose to drink this milkshake hot. Also very tasty ! Ingredients 200ml almond milk 1 tbsp […]

Banana Blueberry Smoothie
HEALTHY DRINKS

Banana Blueberry Smoothie

For a fresh, healthy start to the day or a refreshing pick-me-up, try this .Banana Blueberry Smoothie Get out your blender because this smoothie couldn’t be easier or quicker to make. It has just three ingredients—nonfat plain yogurt, ripe bananas, and frozen blueberries. Two of those ingredients are superfoods, and the other one is packed […]

Martine’s brioches
HEALTHY LIFESTYLE (FOOD REBALANCING)

Martine’s brioche

Brioche is an airy and slightly sweet pastry containing a lot of butter. Pastry chef Marie-Michèle Dion Bouchard offers you a homemade brioche recipe to please the whole family at brunch time. This is the personal recipe of Martine ,(Martine’s brioches) the mother of a friend of our expert who always found excuses to take […]

Healthy recipes inspiration
HEALTHY LIFESTYLE (FOOD REBALANCING)

New Years Foods

The new year is a great time . to hit the reset button and start a new. You can set yourself up for success by drafting a New Years foods, resolution or kick things off. with an inspirational New Year’s blessing. But if you’re looking for other ways. to guarantee your 2024 is the best […]

Cannelloni style keto meatballs
KETO DIETS

Cannelloni style keto meatballs

Cannelloni style keto meatballs, We all have favorite dishes, like so many Proust madeleines that awaken sweet memories in us. For my part, it’s my grandmother’s chard tart and her Niçois ravioli, stuffed with stew and chard. Except we’re not going to lie, reproducing ravioli dough in keto mode, preparing a Niçoise stew, finding chard, […]

Ketogenic aperitif- flatbread
DIABETES, KETO DIETS

Ketogenic aperitif- flatbread

Ketogenic aperitif- flatbread Literally  this ketogenic bread is particularly suitable for aperitifs. It goes really well with sardine rillettes, spicy sauces or fresh herb cream. I was a little apprehensive about preparing it, especially with the melted mozzarella… In the end, no problem, the ingredients mix well and the dough is easy to spread For […]