Curried Cauliflower Salad Sandwiches

The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita, Curried Cauliflower Salad Sandwiches is a combination of yogurt, cashews and mustard round out the spices in the curry powder with pomegranate arils adding a juicy pop of sweetness. Buy cauliflower florets in a bag instead of the whole head and look for containers of pomegranate arils to keep prep simple.for more about healthy recipes inspiration follow us

Ingredients for Curried Cauliflower Salad Sandwiches

• 3 tablespoons extra-virgin olive oil
• 2 teaspoons curry powder
• 12 ounces cauliflower florets, cut into 2-inch pieces
• ½ cup nonfat plain strained (Greek-style) yogurt
• ¼ cup finely chopped celery
• ¼ cup unsalted roasted cashews, finely chopped
• 2 tablespoons mayonnaise
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 teaspoon pure maple syrup
• 1 teaspoon stone-ground mustard
• 2 tablespoons fresh pomegranate arils

1. 1 (8-ounce) whole-wheat baguette

Directions

Step 1

Preheat oven to 450°F. Stir oil and curry powder together in a medium bowl. Add cauliflower ; toss until well coated. Arrange in an even layer on a large rimmed baking sheet. Roast until browned, about 15 minutes. Let cool completely, about 10 minutes.

Step 2

Meanwhile, whisk yogurt, celery, cashews, mayonnaise, cilantro, parsley, maple syrup and mustard together in a medium bowl until combined and creamy. Gently stir in pomegranate arils.

Step 3

Coarsely chop the roasted cauliflower into bite-size pieces ; add to yogurt mixture. Stir to coat. Using a serrated knife, cut across top of baguette, cutting to, but not through, the other side. Slice the baguette into 4 equal portions. Fill each baguette portion with ½ cup of the cauliflower mixture.

Finally Curried Cauliflower Salad Sandwiches is ready enjoy!

Nutrition Information

Serving Size : 1 sandwich

Calories 438, Fat 21g, Saturated Fat 3g, Cholesterol 4mg, Carbohydrates 53g, Total Sugars 7g, Added Sugars 1g, Protein 13g, Fiber 5g, Sodium 548mg, Potassium 429mg.