With so many drinks filled with empty calories on supermarket shelves. it can be hard to find healthy drinks that also come with vitamins and minerals. But fear not, there are plenty of nutritious beverages to quench your thirst if you’re in the mood for something other. than plain or infused water, will try know […]
Diet rich in iodine for hypothyroidism, what about it ? The special hypothyroidism diet aims to avoid weight gain and to provide the nutrients necessary for the proper functioning of the thyroid gland , itself involved in the proper functioning of the body. stay with us for more healthy recipes inspiration The essential points of […]
The ketogenic diet, also called keto, is a diet that consists of consuming a lot of lipids (fats) and very few carbohydrates (sugars). This high-fat diet goes against all preconceived ideas about nutrition, yet it would be very effective for losing weight and staying in good health. How does the ketogenic diet work and how […]
Mediterranean diet for diabetes its has been consistently shown to reduce the risk of diabetes, heart disease and even some cancers. What we also love about the Mediterranean diet is that it’s more of a lifestyle than a strict diet plan. It emphasizes fruits and vegetables, whole grains, beans and legumes, seafood, nuts, seeds and […]
Cottage cheese continues to have its big moment in the sun. Its high-protein content has driven people to try and incorporate it into some of their favorite foods. Blending it with marinara until the sauce is creamy and smooth makes for an incredible pasta sauce. It’s a super-easy hack to get an extra boost of […]
Wild rice salad with kale and orange, this wild rice kale salad, makes a beautiful side dish that’s sure to shine on your holiday table. You’ll love the chewy texture and nuttiness of the rice paired with tangy pomegranate, crunchy nuts, roasted squash and zippy orange vinaigrette. It’s easy to make for an everyday vegetarian […]
These Keto Cheesecake Brownies are the most delicious invention ever. Make low carb brownies cheesecake brownies that are insanely chocolatey, rich, fudgy, and perfectly paired with a creamy cheesecake filling. And for only 1.5g carbs I think we have a pretty good deal! The most popular recipe, is Keto Brownies, and for a great reason! […]
Keto Chocolate Chip bar with almond flour, These gooey keto chocolate chip cookie bars are completely sugar and gluten free, absolutely decadent and so easy to make at home ! Crisp around the edges, with a soft and chewy center, with no shortage of semi-sweet sugar free chocolate chips, Follow me how to prepare the […]
Hummus is traditionally made with chickpeas. But, did you know that chickpeas contain 61g of carbohydrates per 100g ? what about Zucchini hummus? Follow us for more healthy recipes inspiration. A low carb alternative is zucchini (3.1g carbs per 100g) and trust me, it’s just as tasty as traditional hummus and it’s also perfect for […]
The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita, Curried Cauliflower Salad Sandwiches is a combination of yogurt, cashews and mustard round out the spices in the curry powder with pomegranate arils adding a juicy pop of sweetness. Buy cauliflower florets in a bag instead of the whole […]