Month:

Keto Cheesecake Brownies
KETO DIETS

Keto Cheesecake Brownies

These Keto Cheesecake Brownies are the most delicious invention ever. Make low carb brownies cheesecake brownies that are insanely chocolatey, rich, fudgy, and perfectly paired with a creamy cheesecake filling. And for only 1.5g carbs I think we have a pretty good deal! The most popular recipe, is Keto Brownies, and for a great reason! […]

Keto Chocolate Chip bar
KETO DIETS

Keto Chocolate Chip bar

Keto Chocolate Chip bar with almond flour, These gooey keto chocolate chip cookie bars are completely sugar and gluten free, absolutely decadent and so easy to make at home ! Crisp around the edges, with a soft and chewy center, with no shortage of semi-sweet sugar free chocolate chips, Follow me how to prepare the […]

Zucchini hummus
HEALTHY RECIPES

Zucchini hummus

Hummus is traditionally made with chickpeas. But, did you know that chickpeas contain 61g of carbohydrates per 100g ? what about Zucchini hummus? Follow us for more healthy recipes inspiration. A low carb alternative is zucchini (3.1g carbs per 100g) and trust me, it’s just as tasty as traditional hummus and it’s also perfect for […]

Curried Cauliflower Salad Sandwiches
DIABETES

Curried Cauliflower Salad Sandwiches

The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita, Curried Cauliflower Salad Sandwiches is a combination of yogurt, cashews and mustard round out the spices in the curry powder with pomegranate arils adding a juicy pop of sweetness. Buy cauliflower florets in a bag instead of the whole […]

Keto hazelnut cake
KETO DIETS

Keto hazelnut cake

Cake is a perfect addition to the weekend, isn’t it ? Today we have a keto hazelnut cake with chocolate buttercream. It’s sugar free, clean, low carb and of course keto ! But be careful, this cake is also very high in calories and suitable for Catarina’s, because it devours an entire packet of butter, […]

Prediabetes Diet Plan
DIABETES

Prediabetes Diet Plan

This easy Prediabetes Diet Plan for 7 days meal helps jump start healthy lifestyle changes to lower blood sugars and reduce the risk of developing diabetes, all without sacrificing flavor. Prediabetes is a condition where your blood sugars are higher than normal, and it can progress to Type 2 diabetes if you don’t improve your […]

Mediterranean Pita Sandwiches With Shrimp
HEALTHY RECIPES

Mediterranean pita sandwiches with shrimp

These recipe “Mediterranean Pita Sandwiches With Shrimp”are bursting with flavor. They are packed with shrimp, and vegetables and topped with a zesty yogurt sauce. These pita pockets are so easy to prepare. The cooking time is only ten minutes, and the cooking method doesn’t require any stirring or cleaning. To cook the shrimp and the […]

Green bean stew with baby potatoes 
HEALTHY RECIPES

Green bean stew with baby potatoes

Green bean stew with baby potatoes is one of my favorite childhood meals ,It is a traditional Bulgarian recipe that I grew up eating. I associate this meal with the summer days, when is the peak season of green beans and baby potatoes. This is an easy to prepare stew made with simple and affordable […]

Pomegranate Punch
HEALTHY DRINKS

Pomegranate Punch

This pomegranate punch is vibrant and tastes irresistibly light and fruity ! Pomegranate juice and citrus make magic. Here’s a punch recipe that caught us by surprise…because it’s even more delicious than it looks. Try this Pomegranate Punch ! This ruby red punch stars POM Wonderful 100% Pomegranate Juice and fresh citrus with a hint […]