The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita, Curried Cauliflower Salad Sandwiches is a combination of yogurt, cashews and mustard round out the spices in the curry powder with pomegranate arils adding a juicy pop of sweetness. Buy cauliflower florets in a bag instead of the whole head and look for containers of pomegranate arils to keep prep simple.for more about healthy recipes inspiration follow us
Ingredients for Curried Cauliflower Salad Sandwiches
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons curry powder
- 12 ounces cauliflower florets, cut into 2-inch pieces
- ½ cup nonfat plain strained (Greek-style) yogurt
- ¼ cup finely chopped celery
- ¼ cup unsalted roasted cashews, finely chopped
- 2 tablespoons mayonnaise
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 teaspoon pure maple syrup
- 1 teaspoon stone-ground mustard
- 2 tablespoons fresh pomegranate arils
- 1 (8-ounce) whole-wheat baguette
Directions
Step 1
Preheat oven to 450°F. Stir oil and curry powder together in a medium bowl. Add cauliflower ; toss until well coated. Arrange in an even layer on a large rimmed baking sheet. Roast until browned, about 15 minutes. Let cool completely, about 10 minutes.
Step 2
Meanwhile, whisk yogurt, celery, cashews, mayonnaise, cilantro, parsley, maple syrup and mustard together in a medium bowl until combined and creamy. Gently stir in pomegranate arils.
Step 3
Coarsely chop the roasted cauliflower into bite-size pieces ; add to yogurt mixture. Stir to coat. Using a serrated knife, cut across top of baguette, cutting to, but not through, the other side. Slice the baguette into 4 equal portions. Fill each baguette portion with ½ cup of the cauliflower mixture.
Finally Curried Cauliflower Salad Sandwiches is ready enjoy!
Nutrition Information
Serving Size : 1 sandwich
Calories 438, Fat 21g, Saturated Fat 3g, Cholesterol 4mg, Carbohydrates 53g, Total Sugars 7g, Added Sugars 1g, Protein 13g, Fiber 5g, Sodium 548mg, Potassium 429mg.
