Nspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table. Baking the feta and tomatoes in the squash half results in a lovely sauce when everything is mixed together. The balsamic glaze adds a nice bit of sweetness while playing up the acidity of the tomatoes. Dried oregano works as a substitute for fresh, but reduce the quantity by half. Serve alongside a side salad and crusty bread.for more healthy recipes come here dear healthy recipes inspiration.
Ingredients
- 1 medium spaghetti squash, halved lengthwise and seeded (3- to 3½-lb.)
- 3 tablespoons extra-virgin olive oil, divided
- ¼ teaspoon crushed red pepper
- ¼ teaspoon ground pepper
- 1/8 teaspoon salt
- 1 (4-oz.) block feta cheese, halved
- 8 ounces cherry tomatoes (about 1 ½ cups)
- 3 tablespoons chopped fresh basil, plus more for garnish
- 1 tablespoon minced garlic
- 1 ½ teaspoons chopped fresh oregano
- 1 tablespoon balsamic glaze
Preparation baked feta and tomato spaghetti squash
Step 1
Position rack in middle of oven ; preheat to 400°F. Line a large rimmed baking sheet with parchment paper or foil.
Step 2
Place squash halves, cut-sides up, on the prepared baking sheet. Drizzle with 1 tablespoon oil ; sprinkle with crushed red pepper, pepper and salt. Place 1 feta piece, ¾ cup tomatoes, 1½ tablespoons basil, 1½ teaspoons garlic and ¾ teaspoon oregano in each squash half. Drizzle each with 1½ teaspoons oil. Bake until the squash flesh is tender and the tomatoes burst, 50 to 55 minutes.
Step 3
Remove from oven. Using a fork and tongs, scrape the squash contents and the long strands of squash flesh into a medium bowl. Drizzle in the remaining 1 tablespoon oil ; stir to combine. Return the mixture to the squash shells ; cut each in half widthwise. Transfer each to a plate ; drizzle evenly with balsamic glaze and serve.
Nutrition Information
Serving Size : 1 cup squash mixture
Calories 259, Fat 16g, Saturated Fat 5g, Cholesterol 10mg, Carbohydrates 25g, Total Sugars 11g, Added Sugars 1g, Protein 8g, Fiber 5g, Sodium 479mg, Potassium 494mg.
Finally Baked Feta and Tomato Spaghetti Squash is here , enjoy !
