With so many drinks filled with empty calories on supermarket shelves. it can be hard to find healthy drinks that also come with vitamins and minerals. But fear not, there are plenty of nutritious beverages to quench your thirst if you’re in the mood for something other. than plain or infused water, will try know […]
Diet rich in iodine for hypothyroidism, what about it ? The special hypothyroidism diet aims to avoid weight gain and to provide the nutrients necessary for the proper functioning of the thyroid gland , itself involved in the proper functioning of the body. stay with us for more healthy recipes inspiration The essential points of […]
The ketogenic diet, also called keto, is a diet that consists of consuming a lot of lipids (fats) and very few carbohydrates (sugars). This high-fat diet goes against all preconceived ideas about nutrition, yet it would be very effective for losing weight and staying in good health. How does the ketogenic diet work and how […]
Mediterranean diet for diabetes its has been consistently shown to reduce the risk of diabetes, heart disease and even some cancers. What we also love about the Mediterranean diet is that it’s more of a lifestyle than a strict diet plan. It emphasizes fruits and vegetables, whole grains, beans and legumes, seafood, nuts, seeds and […]
Cottage cheese continues to have its big moment in the sun. Its high-protein content has driven people to try and incorporate it into some of their favorite foods. Blending it with marinara until the sauce is creamy and smooth makes for an incredible pasta sauce. It’s a super-easy hack to get an extra boost of […]
Wild rice salad with kale and orange, this wild rice kale salad, makes a beautiful side dish that’s sure to shine on your holiday table. You’ll love the chewy texture and nuttiness of the rice paired with tangy pomegranate, crunchy nuts, roasted squash and zippy orange vinaigrette. It’s easy to make for an everyday vegetarian […]