This quinoa bake with apples raisins and cinnamon is one of my favorite breakfast meals. I make it all the time with different ingredients. I like to prepare it with different fruits, or with peanut butter and chocolate. Today’s quinoa bake is with apples, raisins and cinnamon. Therefore, it is perfect for Fall because it […]
I learned the recipe Minced meat with spinach and vegetable salad with yogurt dressing from my mother. It’s honestly one of my favorite salads. The recipe is very simple, easy to make, and really delicious. She used to make this salad for us during the spring. We only ate fresh spinach at that time. So, […]
Ketogenic aperitif- flatbread Literally this ketogenic bread is particularly suitable for aperitifs. It goes really well with sardine rillettes, spicy sauces or fresh herb cream. I was a little apprehensive about preparing it, especially with the melted mozzarella… In the end, no problem, the ingredients mix well and the dough is easy to spread For […]
Nspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table. Baking the feta and tomatoes in the squash half results in a lovely sauce when everything is mixed together. The balsamic glaze adds a nice bit of sweetness while playing up the acidity of […]
Do you want a keto cake ? happy to offer you this recipe for a delicious keto cake with mascarpone, cream and raspberries that will please everyone, guaranteed. Even the most die-hard sugar addict won’t notice that this ultra-satisfying cake contains virtually no carbs. What does it actually contain ? Lots of good fats to […]
This beginners’ meal plan starts with the basics and shows you what a week of healthy. easy eating for diabetes looks like. Whether you were just diagnosed or have had diabetes for years, you’ll find plenty of healthy recipes inspiration here.and will answer about what is a proper meal for a diabetics ? diabetes diet […]
What is anti-inflammatory salad? You’ve probably had coleslaw at a restaurant. And you may have made it at home. After reading this article, you will not abandon it after today, but you must bring it to the dining table. You need something for camping. And you should make it for your kids! Because it really […]
This brothy vegetable noodle soup is perfect for a crisp fall evening. It’s a delicious, satisfying and easy way to get your daily dose of vegetables. What are the best soup noodles? We advocate using dark green lacinato cabbage, but curly cabbage will work too. We love the way little pieces of orzo break up […]
Drinks affect blood sugar levels faster than foods. It takes less time to digest and absorb. This makes its effect immediate, so before a diabetic patient consumes any drink, he must calculate the number of calories and the amount of sugar in the drink, and know its effect on the body. In this article will […]
MCT powder is an easy and delicious way to consume more fat. Powdered MCTs exist in plain versions, and even in flavored versions (vanilla chocolate for example). They are easily diluted in a hot drink, and provide a super rapid supply of fat and energy. But did you know that it is also possible to […]