Tag: Why the Mediterranean Diet Is Good for Diabetes

Mediterranean Diet for Diabetes
DIABETES

Mediterranean Diet for Diabetes

Mediterranean diet  for diabetes  its has been consistently shown to reduce the risk of diabetes, heart disease and even some cancers. What we also love about the Mediterranean diet is that it’s more of a lifestyle than a strict diet plan. It emphasizes fruits and vegetables, whole grains, beans and legumes, seafood, nuts, seeds and […]