I learned the recipe Minced meat with spinach and vegetable salad with yogurt dressing from my mother. It’s honestly one of my favorite salads. The recipe is very simple, easy to make, and really delicious. She used to make this salad for us during the spring. We only ate fresh spinach at that time. So, what if we pair this salad with minced meat, isn’t that everything you look for when you think of a healthy meal? You have it Minced meat with spinach and vegetable salad with yogurt enjoy at our website healthy recipes inspiration
Why minced meat with spinach and vegetable salad with yogurt ?
You should make this salad because it is a nutrient bomb. Spinach is an amazing leafy vegetable. It is a good source of iron, manganese, vitamins A, C and K. There are also a lot of antioxidants in spinach. Pairing it with yogurt dressing makes it even more beneficial for the health. Yogurt is high in calcium and it contains live probiotics. This salad is excellent food for gut health because it has probiotics, prebiotics and a lot of fiber in one serving.
Another reason for you to make this salad is that it takes about ten minutes of work. Absolutely anyone can prepare it. No need to chop a lot of vegetables. You can use a press for the garlic. All you have to do is add the spinach in a bowl and make a quick dressing for it.
Ingredients :
- 100 g minced meat.
- 2 small chopped onions
- Chopped carrot
- A spoon of olive oil
- A pinch of salt
- Black pepper
- Coriander
- 150 g spinach
- Garlic
- spoonful of tomato sauce
- tomato
- cucumber
- green pepper
- Small onion for salad
- Yogurt
Meat method
We chop the onions coarsely, put them in a non-stick frying pan with a little olive oil and a small pinch of salt, and stir until the onions wilt, then put the carrots, then put the meat with a pinch of salt and black pepper.
Stir it for two minutes, then put it on a low heat, covered, until it is cooked
Spinach method
In a pot over medium heat, add a tablespoon of olive oil, then the onion. …
Add the garlic and stir with the onions until they soften.
Pour the tomato sauce and leave it on the fire until it boils.
Add salt, black pepper and coriander and stir until the mixture is combined.
Add the spinach and green coriander, stir them with the sauce, and let them simmer.
salad method
In a mixing bowl, put the tomatoes, cucumbers, bell peppers, and onions and stir the ingredients well.
In another bowl, mix the yogurt with a pinch of salt and garlic, and add the mixture to the vegetables.
Stir the vegetables well and enjoy.
Dish calories
100g minced meat 240 calories
150g spinach 61 calories
Salad 60 calories
Total 361 calories
Finally Minced meat with spinach and vegetable salad with yogurt is ready enjoy
