Garlicky Shrimp and Broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy
shrimp recipe over whole grains or rice always by our website healthy recipes inspiration
What Are the Health Benefits of Broccoli ?
Broccoli is a cruciferous vegetable and this class of veggies has anti-inflammatory and heart health benefits. Rich in vitamin K, broccoli may help lower blood pressure. It may also help protect against cancer and help you maintain mental sharpness.
Is Shrimp Healthy ?
While shrimp is high in cholesterol, it is low in saturated fat. And we know that it’s not necessarily the cholesterol in foods that raises the amount of cholesterol in our bodies—saturated fat is the primary culprit. Shrimp is a great source of protein and has some impressive nutrition. It contains selenium, iodine, zinc, copper, vitamin B12, omega-3s and the antioxidant astaxanthin. That’s a whole lotta nutrition packed into one little prawn !
Is This Recipe Gluten-Free ?
Yes, this recipe is gluten-free.
Tips from the Test Kitchen
How to Cut Broccoli into Florets
Using our step-by-step guide on how to cut broccoli, cut off the long stem and trim any leaves. Cut the crown into individual florets, then cut the larger florets in half. Don’t throw away the broccoli stem. Broccoli stems are edible and can be used for slaws or stir-fries
What Type of Shrimp Should I Use ?
Look for 21-30 count peeled and deveined raw shrimp. The best way to buy shrimp is by the number needed to make 1 pound. For example, a « 21-30 count » means 21 to 30 shrimp will be in a pound. Frozen shrimp is a convenient option. When ready to use frozen shrimp, thaw them under cold running water and pat them dry before cooking.
How to Serve One-Pot Garlicky Shrimp & Broccoli
Serve this simple and healthy dish over brown rice, cauliflower rice, quinoa, orzo or your favorite pasta. Make a simple green salad to complete the meal.
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 6 medium cloves garlic, sliced, divided
- 4 cups small broccoli florets
- ½ cup diced red bell pepper
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 1 pound peeled and deveined raw shrimp (21-30 count)
- 2 teaspoons lemon juice, plus more to taste
Directions Garlicky Shrimp and Broccoli
Step 1
Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and ¼ teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
Step2
Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining ¼ teaspoon each salt and pepper ; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.
Nutrition Facts (per serving)
214 Calories. 11g Fat
6g Carbs. 25g Protein
