Let’s be real, one of the toughest parts of going keto is saying goodbye to bread. But that’s exactly where these Cheesy Keto Garlic Bread Rolls come in to save the day. Soft and fluffy inside, golden and crispy outside, packed with gooey cheese and bold garlic flavor. they’re everything you miss about garlic bread, minus the carbs.
The best part? You don’t need to be a pro baker to make them. With just a handful of ingredients and minimal prep, you’ll have warm, buttery rolls ready to serve as a side, a starter, or even a late-night snack.
Whether you’re serving up zoodles, a juicy grilled steak, or just want something cheesy and comforting, these rolls get it done. This is keto comfort food at its finest.
💖 Why You’ll Love This Recipe
These rolls are everything you want from garlic bread—without the carbs. They’re soft, rich, garlicky, and perfectly cheesy with that golden, slightly crispy exterior. Basically, they taste too good to be low-carb. But they are. 🙌
Made with simple, real ingredients, they’re grain-free, gluten-free, and keto-approved. They come together quickly, making them ideal for weeknights or when that bread craving hits hard.
Unlike many keto breads that turn out dense, dry, or way too eggy, these rolls strike the perfect balance: buttery, fluffy, and just the right amount of indulgent. Plus, they’re super customizable—switch up the cheese, toss in your favorite herbs, or go bold with a spicy twist.
👩🍳 My First Time Making Them (Spoiler: Game-Changer)
The first time I whipped these up, I was just messing around with fathead dough, missing garlic bread like crazy. I had a plate of zucchini noodles and zero expectations. But then I took a bite—and wow. That melty cheese, the garlicky aroma, the soft center with a crisp edge? Pure magic.
I literally stood over the tray, eating one right out of the oven because I couldn’t wait. Now? These rolls are always on repeat at my house. They’re a hit with everyone—even the non-keto folks. They vanish fast, so I usually double the batch!
🛠️ What You’ll Need (Gear Edition)
You don’t need a fancy kitchen setup to make these keto garlic bread rolls—just a few basics:
- Mixing Bowl: A medium-to-large one works best. If it’s ceramic or glass, even better—it holds warmth, which helps with melting and mixing.
- Microwave or Saucepan: You’ll need one of these to melt the cheeses. The microwave is quick and easy, but the stovetop works just as well if you’re old-school.
- Wooden Spoon or Silicone Spatula: Fathead dough can get sticky, so a sturdy spoon or spatula is key to mixing things together smoothly.
- Parchment Paper: Trust me—you need this. The rolls will stick otherwise, and parchment helps with even baking and super easy cleanup.
- Baking Sheet: Any standard baking tray will do. If you have a dark-coated one, it’ll help get that golden-brown bottom.
🧀 Ingredients & Easy Swaps
- Here’s what you’ll need for this cheesy, garlicky goodness (plus some options if you want to mix things up):
- 1 ½ cups shredded mozzarella – The main player in your dough. You can use part-skim or mix with provolone for added flavor.
- 2 tbsp cream cheese – Adds richness and helps keep things soft.
- ¾ cup almond flour – Keeps it low-carb and gives structure. For nut-free, sub with ⅓ cup coconut flour and an extra egg.
- 1 egg – Helps bind everything together. Room temp is best.
- 1 tsp baking powder – Adds a little lift so they’re not too dense.
- 1 tsp garlic powder – For that classic garlic kick. Feel free to add more if you’re a garlic lover.
- 1 tsp Italian seasoning – Think oregano, basil, thyme… all the cozy vibes.
- ½ cup shredded cheddar – Pressed on top for that cheesy crust. Parmesan or a cheese blend works great too.
- 2 tbsp melted butter – Brushed on at the end for a buttery finish.
- 1–2 cloves garlic, minced – Mixed with the butter for a strong, fresh garlic hit (optional, but highly recommended).
- Fresh parsley (optional) – A sprinkle on top for color and a fresh pop.
👩🍳 How to Make Cheesy Keto Garlic Bread Rolls
Ready to bring the magic together? Here’s how to do it—step by step:
- Preheat your oven to 375°F (190°C). Line your baking sheet with parchment paper so nothing sticks and cleanup is a breeze.
- Melt the mozzarella and cream cheese together.
- Microwave method: In a microwave-safe bowl, heat in 30-second bursts, stirring between each, until smooth and melty.
- Stovetop method: Use a nonstick saucepan over low heat, stirring constantly until melted.
- Add the dry ingredients: Toss in the almond flour, baking powder, garlic powder, and Italian seasoning. Mix it all up with a spatula until you’ve got a chunky dough.
- Mix in the egg: Quickly add the egg and stir it in. If it gets tricky, don’t be afraid to use your hands! Knead the dough until it’s smooth and uniform.
- Shape the rolls: Divide the dough into 6–8 balls, depending on how big you want them. Place them on your parchment-lined baking sheet with a little space between each.
- Top with cheddar cheese: Press a pinch of shredded cheddar into the top of each roll. This makes them golden, bubbly, and extra cheesy.
- Bake for 15–18 minutes, or until the tops are beautifully golden and the cheese is sizzling. Keep an eye on them—you don’t want to overbake!
- Make the garlic butter: While the rolls are baking, melt your butter and stir in the minced garlic.
- Brush and garnish: As soon as the rolls come out of the oven, brush them generously with garlic butter. Sprinkle with chopped parsley if you’re feeling fancy.
- Serve warm: Best enjoyed fresh out of the oven while they’re still warm, soft, and melty inside.
Tips for the Best Rolls Every Time
- Let the cheese cool a bit before adding the egg—this prevents scrambling.
- Sticky dough? Lightly oil your hands or use gloves when shaping.
- Don’t overbake—watch for golden edges and bubbly tops.
- Reheat like a pro: Pop leftovers in the oven or air fryer to bring back that fresh-baked magic.
🌶️ Optional Add-Ins for Extra Flavor
Want to switch it up a little? Try these fun additions:
- Chili flakes – for a subtle (or not-so-subtle) heat.
- Parmesan cheese – sprinkle on top for extra crispiness and salty bite.
- Chopped olives or jalapeños – fold into the dough for a bold twist.
- Bacon bits – because everything’s better with bacon
🍽️ Serving Suggestions
These rolls are super versatile and go with just about everything:
- Pair with zucchini noodles + Alfredo sauce for a cozy low-carb dinner.
- Serve with soup – tomato basil or creamy broccoli are perfect matches.
- Use as sliders – slice and stuff with roast beef, turkey, or even eggs.
- Add to your holiday or party spread – they disappear fast, keto or not.
🧊 Storage Tips
- Fridge: Store leftovers in an airtight container for up to 5 days.
- Reheat: Pop them in the oven at 350°F (175°C) for 5–7 minutes or warm in the air fryer for that fresh-baked texture.
- Freezer-friendly: Freeze in a zip-top bag or airtight container. Just thaw overnight in the fridge and reheat when you’re ready to serve. Great for meal prep!
🔍 Nutritional Info (Per Roll, based on 8 servings)
- Calories: 185
- Total Carbs: 4.2g
- Fiber: 1.4g
- Net Carbs: 2.8g
- Fat: 15g
- Protein: 9
🧄🧀 Cheesy Keto Garlic Bread Rolls
✨ Intro
Missing bread on keto? These cheesy garlic rolls are the ultimate fix—warm, soft, garlicky, and loaded with melty cheese, minus the carbs. Perfect as a side, snack, or even a sandwich base!
🛒 Ingredients
- 1 ½ cups shredded mozzarella
- 2 tbsp cream cheese
- ¾ cup almond flour
- 1 tsp baking powder
- 1 large egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ cup shredded cheddar
- 2 tbsp butter, melted
- 1–2 cloves garlic, minced
-
Fresh parsley (optional, for garnish)
🧑🍳 Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Melt mozzarella and cream cheese together in a microwave-safe bowl (30-sec intervals) or over low heat on stovetop. Stir until smooth.
- Mix in almond flour, baking powder, garlic powder, and Italian seasoning.
- Add egg, stir or knead to form a smooth dough.
- Shape dough into 6–8 balls and place on baking sheet.
- Top each roll with cheddar cheese.
- Bake for 15–18 minutes, until golden and bubbly.
- Brush with melted butter + minced garlic. Garnish with parsley and serve warm.
🌟 Excited to hear how your Cheesy Keto Garlic Bread Rolls turned out! 🌟
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