MCT powder is an easy and delicious way to consume more fat. Powdered MCTs exist in plain versions, and even in flavored versions (vanilla chocolate for example). They are easily diluted in a hot drink, and provide a super rapid supply of fat and energy. But did you know that it is also possible to […]

If you think the combination of soup and bread makes a perfect tandem, you’re not alone, tast Creamy keto mushroom soup with the best keto breads But you may be thinking that, even though the soup is low in carbohydrates, you will have to give up bread because of the keto diet. Well no, not […]