Keto Drinks
Stay hydrated and in ketosis with our keto drinks guide. Easy low-carb beverages, fat-rich coffees, electrolytes, and tasty mocktails.
Core categories
- Water and hydration
- Plain water (still or sparkling)
- Sparkling water with a squeeze of lemon/lime (watch portions)
- Infused water (cucumber, mint, a few berries)
- Coffee and tea
- Black coffee: 0 g carbs
- Coffee with fat: bulletproof coffee (1–2 tbsp butter or ghee + 1–2 tbsp MCT oil)
- Coffee with a splash of heavy cream or unsweetened almond milk (count macros)
- Tea: black, green, oolong, herbal (unsweetened)
- Creamy, low-carb drinks
- Keto latte: coffee + heavy cream or unsweetened almond milk + spices (cinnamon, vanilla)
- Iced coffee with cream
- Hot chocolate (low-carb): unsweetened cocoa powder + heavy cream + a touch of stevia/erythritol
- Non-alcoholic electrolyte options
- Bone broth or bouillon drinks
- Electrolyte-infused water (salt + potassium/magnesium as needed)
- Alcohol (in moderation)
- Dry wine: ~3–4 g carbs per 5 oz
- Spirits (vodka, gin, tequila, whiskey) with zero-carb mixers
- Light beer: typically higher in carbs; limit or avoid
- Avoid sugary cocktails; opt for simple mixes (e.g., vodka soda with lime)
Carbs to watch in drinks
- Sweeteners: choose non-nutritive sweeteners like erythritol, stevia, or monk fruit in moderation
- Milk and regular creamers: can add up; prefer heavy cream or unsweetened dairy/unsweetened alternatives
- Flavored syrups, juices, and fruit concentrates: usually high in carbs
Quick starter plan (7 days)
- Daily staples: water, black coffee or unsweetened tea
- 3–4 days: add a bulletproof-style drink for fullness
- 1–2 evenings: a small glass of dry wine or a spirit-based drink with a zero-carb mixer
- Electrolytes: include broth or electrolyte drinks to support minerals
Simple drink ideas (quick recipes)
- Bulletproof Coffee
- Coffee + 1–2 tbsp unsalted butter or ghee + 1–2 tbsp MCT oil
- Keto Latte (low-carb)
- Brewed coffee + 2–4 oz heavy cream or unsweetened almond milk + cinnamon
- Savory Bone Broth
- Warm bone broth with a pinch of salt and pepper
- Zero-Carb Mojito Mocktail (non-alcoholic)
- Sparkling water, fresh mint, a splash of lime, a few drops of stevia (optional)
