Drinks affect blood sugar levels faster than foods. It takes less time to digest and absorb. This makes its effect immediate, so before a diabetic patient consumes any drink, he must calculate the number of calories and the amount of sugar in the drink, and know its effect on the body. In this article will try answer you about what is the best drink to lower blood sugar ?
What is the best drink to lower blood sugar ?
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Doctors often recommend sugar-free drinks such as water to diabetics. Or low in calories, such as unsweetened herbal tea, but are there other drinks suitable for diabetics ?
In this article, we will discuss the types of drinks suitable for diabetics. Do we know whether there are drinks that can lower blood sugar ?
Water
It is the only drink capable of lowering and regulating blood sugar. This is because it moisturizes the body and protects it from dehydration. Dehydration leads to an increase in blood sugar levels.
Drink sufficient amounts of water to thin the blood. It stimulates the urination process, thus getting rid of the excess amount of glucose, so the blood sugar level decreases, so doctors advise diabetics to drink water throughout the day. To regulate blood sugar levels at least 3 liters for men, and 2.13 liters for women.
Medical note
The color of urine can be monitored to ensure that you are drinking sufficient amounts of water and that the body is hydrated, as the dark color of urine indicates a lack of hydration, and the light yellow color of urine indicates that the body has obtained enough water.
Some flavors can be added to the water to make it taste better, such as slices of lemon or orange, or adding sprigs of basil and mint.
How to calculate your risk of developing diabetes
This method is used to evaluate the risk of developing diabetes. It depends on the gender and age of the person, body mass index, extent of physical and motor activity, history of high blood pressure, and family history of diabetes, as each of these criteria gives a certain number of points.
Drinks suitable for diabetics
Drinks that are free or low in sugar are the best option when a diabetic patient is thirsty, such as water or unsweetened lemonade. But you must be aware that all drinks and juices, other than water and even vegetable juice, contain some calories and should be consumed in moderation.
Drinks prepared from dairy products also contain. Even if it is low in fat, it contains the sugar lactose found in milk, so its calories should be counted and included in the carbohydrate category.
Below we mention some of the drinks that are suitable for diabetics.
Tea and coffee
Drinking unsweetened tea or coffee is a suitable beverage for diabetics. It is preferable to get used to their taste without adding sugar, but if this is not possible, sugar substitutes and low-calorie sweeteners are recommended. Some herbal flavors can also be added to compensate for the taste of sugar, such as mint and lemon herbs.
Attention should be paid to avoiding adding creamers, cream, and milk to coffee and tea as they contain high calories.
Herbal tea
Herbal tea can be taken unsweetened or with the addition of low-calorie sweeteners. As one of the drinks suitable for diabetics, examples include the following :
Ginger tea
Add an amount of ginger powder or a spoonful of chopped fresh ginger to a cup of hot water. To benefit from its benefits in controlling blood sugar levels.
Chamomile tea
Chamomile tea is a drink rich in antioxidants, which help regulate blood sugar and insulin, and reduce insulin resistance.
Turmeric tea
Turmeric contains the compound curcumin, which is characterized by its wonderful benefits for the pancreas and improving the body’s sensitivity to insulin, which contributes to controlling
It is considered one of the best types of tea because of its role in reducing the chances of developing type 2 diabetes.
Fruit juices
Fruit juices should be prepared carefully at home. To ensure that it does not cause a rapid increase in blood sugar levels. The fruit should be low-sugar, with the addition of water or vegetable milk. Juice is also made from whole fruit without peeling it, except for fruits with thick peels such as oranges.
Berries, apples, oranges, peaches, apricots, pears, and kiwi are suitable fruits for making a drink suitable for diabetics. It should also be made completely at home and not buy ready-made juices as they contain added sugar and preservatives.
Some beneficial ingredients can be added to a smoothie to make it a nutritious snack, such as nuts, avocado, nut butter, or ground chia seeds. Since these ingredients also help regulate blood sugar, remember to count the calories of fruit used and other toppings into your daily carbohydrate calories.
Lemonade
Homemade sugar-free lemonade is a quick-to-prepare, refreshing, and diabetic-friendly drink. Some basil or mint leaves can be added to dispense with the taste of sugar and gain some flavor.
Plant milk
Since milk and animal dairy products are associated with high insulin resistance, which raises blood sugar levels, plant milk is a good alternative to animal milk as it helps regulate blood sugar and reduces insulin resistance.
You must also pay attention when choosing plant-based milk that it is unflavored, that is, without any additives such as vanilla and others. Examples of plant milks include almond, coconut, and soy milk. It is recommended to avoid rice milk completely due to its high calories.
Carbonated water
Some diabetics want to feel the refreshment of bubbly soda. They can drink carbonated soda that is completely sugar-free, with some flavors to give it an acceptable taste.
Medical advice
On the other hand, a diabetic patient should pay attention to the drinks that enter his body. He also pays close attention to foods, as drinks have a direct effect on blood sugar compared to solid foods.
Water is the best drink to lower blood sugar. On the other hand, you can drink tea or coffee without sugar or other additives. Unsweetened herbal drinks, such as turmeric, chamomile, and green tea, also help control and regulate blood sugar, and reduce insulin resistance.
