keto recipes for beginners Keto Recipes for Beginners offer simple, -clowarb meals that fit a busy lifestyle. Each recipe features easy-to-find ingredients, 20–30 minute hands-on time, and transparent macro information to help you stay in ketosis. Perfect for newcomers, these dishes cover breakfast, lunch, dinner, and snacks, with practical tips for electrolyte balance, portion control, […]
Awesome we’ll craft a 5-day dairy-free, egg-free keto breakfast plan with plant-based, high-fat options and low net carbs. I’ll include recipes with portion sizes and a shopping list. Here’s the plan overview: Target macros per breakfast: roughly 20–25 g fat, 6–10 g protein, 5–8 g net carbs (adjust based on your daily goals) Core ingredients: […]
Here’s a hearty, fragrant recipe that makes the most of butter beans (cannellini-like, creamy pantry staples). It’s filling, protein-packed, budget-friendly, and cozy. The coconut-coriander drizzle adds a bright, fragrant finish. Curried bean stew for servings Servings: 4 Time: ~45–50 minutes Ingredients 2 tbsp vegetable oil, plus a drizzle 1 onion, finely chopped 2 tsp black or brown mustard […]