After winter, we’re getting back on the right path with ultra-delicious and easy-to-make diet recipes! in this article will share with you, 15 healthy and easy to cook recipes! stay with us at healthy recipes inspiration
Dietary dishes to discover
It is important to eat a varied diet rich in fiber to be in good health. Prepare light and tasty cuisine, to do good for your stomach and your taste buds. You’ll find recipes for quinoa, shrimp and vegetables like zucchini. We bet you’ll have a great time at the table!
Diet chicken skewers
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all budgets
Ingredients :
-2 chicken fillets
-1 lemon
-1 tablespoon of honey
-Parsley
-1 clove of garlic
Preparation :
1.In a container, pour the lemon juice, chopped parsley, honey and chopped garlic. Add the chicken pieces. Reserve 2 hours.
2.Drain the meat and cook it on the barbecue on a spit
Diet carrot soup
For 2 people
Preparation time: 15 minutes
Cooking time: 35 minutes
For all budgets
Ingredients :
-3 carrots
-1 pinch of ginger
-1 tablespoon of coconut milk
-2 tablespoons of water
Preparation :
1.Boil carrot slices in a saucepan. Then place them in the blender.
2.Add the water and ginger, then mix. Add the coconut milk and mix again. Serve in bowls
Diet salad with beetroot
For 4 people
Preparation time: 15 minutes
For all budgets
Ingredients :
-100g canned beetroot
-80g feta
cheese -Mint leaves
-Parsley
-Olive oil
-1 red onion
Preparation :
1.In a salad bowl, mix the beets, crumbled feta, red onion rings and chopped herbs.
2.You can serve with generous seasoning.
Diet spinach salad
For 2 people
Preparation time: 15 minutes
For all budgets
Ingredients :
-50g of baby spinach
-1 apple
-60g of pomegranate
-Poppy seeds
-1 handful of walnut kernels
-1 tablespoon of mustard
-1 tablespoon of balsamic vinegar
-1 teaspoon of walnut oil
Preparation :
1.In a salad bowl, mix the spinach leaves, pomegranates, apple slices and walnuts.
2.Whisk the mustard, vinegar and oil together, then season the recipe
Diet shrimp and avocado salad
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all budgets
Ingredients :
-1 avocado
-15 shrimps
-Green salad leaves
-1 lime
-1 tablespoon of cider vinegar
-1 pinch of fleur de sel
Preparation :
1.In a container, pour the lemon juice, vinegar and fleur de sel. Leave the shrimp to marinate for 2 hours.
2.Drain the seafood and reserve the marinade. Sauté them in a pan.
3.Gather the green salad, shrimp and avocado slices. Drizzle with the marinade.
Diet Grilled Chicken Sandwich
For 2 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all budgets
Ingredients :
-2 round breads
-2 chicken breasts
-5 cherry tomatoes
-Red frisée
-Spinach leaves
-Pepper
-2 tablespoons of hummus
Preparation :
1.In the pan, grill the meat and season with pepper.
2.Assemble the sandwich by spreading hummus, layer the rest of the foods and close the buns.
Diet chocolate cake
Serves 6
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
250g of chocolate
-100g of flour
-1 zucchini
-3 eggs
-1 sachet of baking powder
Preparation :
1.Melt the chocolate in a bain-marie. Separately, whisk the eggs with the grated zucchini , then pour in the melted chocolate. Add the flour and the yeast.
2.Finally pour into a cake mold. Bake at 180°C in the oven for 30 minutes.
Diet bread
Serves 4
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
-250g of oat flour
-130g of cornstarch
-35cl of skimmed milk
-15cl of powdered milk
-1 tablespoon of low-fat crème fraîche
-1 sachet of baker’s yeast
-35g of protein powder
Preparation :
1.Mix all the foods together in a salad bowl. You can knead and set aside for 1 hour.
2.After this time, knead again to make a ball and finally shape the bread. Bake at 200°C in the oven for 30 minutes on a baking tray.
Diet cookies
Serves 4
Preparation time: 15 minutes
Cooking time:
For all budgets
Ingredients :
-150g oatmeal
-3 bananas
-60g chocolate chips
Preparation :
- Mash the bananas in a bowl and add the oatmeal and chocolate chips.
- Form small piles on a baking tray. Bake for 15 minutes at 180°C.
Lentils with feta
Serves 4
Preparation time: 15 minutes
Cooking time:
For all budgets
Ingredients :
-300g canned green lentils
-100g feta cheese
-4 figs
-1 sweet potato
-Parsley
-Vinaigrette
Preparation :
1.In a pan, grill the figs and sweet potato pieces. Then put them in a salad bowl.
2.Add the rest of the foods and pour in the vinaigrette.
Salmon lentils
For 2 people
Preparation time: 15 minutes
For all budgets
Ingredients :
-200g canned green lentils
-1 green apple
-80g slices of bacon
-1 carrot
-Vinaigrette
Preparation :
- In a salad bowl, mix the lentils with diced apple and chopped bacon. Add diced carrots.
- Drizzle your salad with vinaigrette.
Diet red cabbage salad
For 2 people
Preparation time: 15 minutes
For all budgets
Ingredients :
-1/4 red cabbage
-1 spring onion
-2 carrots
-Basil
-2 tablespoons sweet and sour sauce
-1 tablespoon soy sauce
-1 tablespoon rice vinegar
Preparation :
1.Cut the red cabbage and grate the carrots , then mix with slices of spring onion.
- Separately, whisk the liquids with the chopped basil and pour into the recipe.
Diet quinoa with avocado
Serves 4
Preparation time: 15 minutes
Cooking time: 20 minutes
For all budgets
Ingredients :
-250g quinoa
-1 avocado
-Mint leaves
-1 green apple
-1 clove of
garlic -1 lime
-80g feta
Preparation :
1.Boil the quinoa until tender, then drain.
2.Whip lime juice, chopped garlic and mint leaves. Pour over the quinoa and add diced apples.
Dietary vegetable quiche
Serves 6
Preparation time: 15 minutes
Cooking time: 25 minutes
For all budgets
Ingredients :
-1 puff pastry
-1 tomato
-2 eggs
-25cl of soy cream
-Pepper
-1 teaspoon of mustard
Preparation :
1.Unroll the puff pastry in a dish. Separately, mix the soy cream, eggs, mustard and pepper, then pour over the dough.
2.Cut tomato slices and place on the quiche. Bake at 180°C for 25 minutes.
Dietary vegetable gratin
Serves 6
Preparation time: 25 minutes
Cooking time:
For all budgets
Ingredients :
-1 zucchini
-1 tomato
-1 leek
-3 eggs
-40cl soy cream
-Pepper
-Herbes de Provence
Preparation :
1.Cut the vegetables into pieces.
2.Mix the soy cream, pepper, eggs and Provence herbs, pour into the dish. Cover with the vegetables.
3.Cook for 40 minutes at 180°C in the oven.